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my go-to

SHOP KITCHEN ESSENTIALS

Explore my go-to kitchen appliances that are up for the task and the most used cookware and kitchen tools that will increase efficiency. Scroll down and check out appliances, essential tools and plant-forward ingredients to update your pantry and cookbooks that will inspire you to cook.

ESSENTIAL PANTRY STAPLES

SEA SALT FLAKES, 8.5 OZ (240 G MALDON SALT .jpg

Maldon Sea Salt Flakes are pure and natural with no additives. The soft crunchy sea salt flakes have a fresh intensity and clean taste containing the perfect balance of natural minerals to enhance any dish.

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India Tree Tellicherry Black Pepper Whole Peppercorn.jpg

Grown in the vicinity of Tellicherry, India, these premium-grade black peppercorns are known for their bold pepper flavor, pungent aroma, and citrusy, floral, sweet, and bright yet balanced flavors.

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Joyva Sesame Tahini _ 15oz Tins-.jpg

Enjoy the delicious creamy taste of Joyva Sesame Tahini – a silky-smooth purée of 100% roasted sesame seeds that has a mild nutty flavor. Our Tahini can add depth and creaminess to both sweet and savory recipes. Use Tahini in our Plant-swop recipes: Hummus, Roasted Red Pepper Hummus and Lemon Tahini Dressing

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 Anthony's Premium Nutritional Yeast Fla

Premium Nutritional Yeast Flakes are a great source of fiber, vitamins, minerals and a great plant-based protein source. The Nutritional Yeast Flakes are fortified, batch tested and verified gluten free. Use for preparing plant-based, gluten free, and vegan recipes.

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Anthony's Premium Pea Protein is a plant-based protein source that is batch-tested and verified gluten-free. Unflavored and unsweetened, use it as a base for protein shakes, blend it into smoothie bowls, add it to yogurt, baked goods, protein bars, and more.

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Wheat Gluten is made from the protein found in wheat. High in protein, it improves the elasticity and texture of dough. It is excellent for baking keto-friendly pancakes, cookies, and bread and is a staple for making vegan and vegetarian meat alternatives like Seitan.

 

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USDA Certified Organic Black Chia Seeds are a great source of Omega-3 fatty acids, protein, antioxidants and fiber. Use these versatile seeds to replace eggs, add moisture, and act as a leavening and binding agent for baking cakes, quick loaves and muffins. Use in breakfast and dessert puddings, and oatmeal or sprinkle salads for crunch and dressings as an emulsifier.  

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Plant-swop’s Chia seed egg 

replacement,  click to learn more

   

Anthony's Organic Brown Whole Flaxseed, 2 lb.jpg

USDA certified organic whole brown flaxseed great for plant based, gluten free, and vegan recipes. Use these versatile seeds to replace whole eggs, to add moisture, and a binding agent for baking cakes, quick loaves, muffins, pancakes and waffle batter. Make flaxseed eggs whites to prepare quiches, frittatas, and meringues. 

Plant-swop’s flaxseed egg replacement,

click to learn more

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Organic Hemp Seeds, 18oz; 10g Plant Based Protein and 12g .jpg

Organic hemp seeds are a protein-packed superfood: with 10g of plant protein per serving, they have two times more protein than chia or flax. These super seeds also offer 12g Omegas 3 & 6 and only 1g of

carbs per serving. With a light, nutty flavor that complements almost any dish, Hemp Hearts are an easy and perfect protein

and flavor boost to any meal.

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Single Origin - Burlap & Barrel partners directly with small farms to source incredibly flavorful single-origin spices. Our spices are sourced directly from small farms around the world. They are harvested by hand, dried naturally, grown sustainably whenever possible, and transported directly to preserve freshness. 

NON-GMO, NON-IRRADIATED, KOSHER CERTIFIED, NO ADDITIVES,
NO COATING-CAKING AGENTS, NO FILLERS

Herbes De Provence, Five Spice, Chai, Cu

Burlap & Barrel Spices of the World 6-Pack Gift Set - As Seen on Shark Tank!

 

Travel the World With 6 Delicious Spice Blends- Herbes De Provence, Five Spice, Chai, Curry, Kofte Baharat and Berbere. Use these to kick up the flavor of your everyday cooking, pronto. Just sprinkle on and enjoy. 

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Our spectacular Cured Sumac grows wild around Gaziantep, Turkey, where instead of being dried, it’s chopped and packed in salt to preserve it.

 

It has a bright, sour, salty and slightly fermented flavor, and is one of our most popular spices among professional chefs and home cooks alike.

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6 of Our Favorite Chilis from Around the World- Includes Mild, Medium & Hot Chilis.

 

Single Origin Gift Box:  Black Urfa Chili, Cobanero Chili Flakes, Kashmiri Chili Powder, Silk Chili Flakes, Red Jalapeño Chili Flakes and Smoked Chipotle Chili Flakes

my go-to

I have been collecting cookbooks since I started cooking at age six. With over 750 books,

my libraryconsists of a wide variety of cuisines and topics, and within the past decade, it has included plant-based books. 

 

Whether you follow a plant-based diet, are vegetarian, or are vegan curious, I have

recommended some plant-based books I own and enjoy reading and using.

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We often use affiliate links on the PLANT-SWOP website, including those from Amazon. It means that if you were to make a purchase through one of these links, PLANT-SWOP would earn and receive a small commission from qualifying purchases at no cost to you. 

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healthy swops to adopt

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Chef Inspired Creations from 'Behind the Line'

CONTACT

Anne Callaghan

cuisinierinspired@gmail.com

Anne Callaghan

@alcallaghan

COPYRIGHT

I am flattered when you share. All of the images and text on this site are the property of PLANT-SWOP. Feel free to share photos and quotes with a link to my original post. Do not share entire recipes or large bodies of text or edit my images without my permission.

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