PLANT-BASED SWOPS TO ADOPT NEWSLETTERS
Refresh and edit your pantry and recipe box to include plant-based ingredients,
nourishing meals, and explore some healthy swops to adopt.
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Chef Anne Callaghan
HOLIDAY READY DISHES
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ingredient, recipes, and shop Amazon for deals on my favorite kitchen helpers.
ROAST, SCOOP & STUFF
Whether you eat meatless meals once in a while or have fully embraced a plant-based diet, holiday meals can be nutritious as well as delicious.
Roast squash, scoop, dice, and add for a hearty salad and to stuffing for a delicious plant-forward main. Finish off with a scrumptious Sweet Cherry Olive Oil Torte; these dairy-free, meatless dishes are guaranteed to become new holiday favorites.
HOW DOES PLANT-FORWARD (PLANT-BASED)
EATING BENEFIT YOUR HEALTH?
Whether you’re considering eating less meat or giving it up entirely, the benefits are clear: less risk
of disease and improved health and well-being.
AMERICAN HEART ASSOCIATION
CARROTS & PUMPKINS
ROCK THE SEASON
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and shop Amazon for deals on my favorite kitchen helpers.
This month’s newsletter recipes feature a spicy and warm ginger carrot soup, made with protein-rich carrots. Make a batch of Maple Pumpkin Scones and enjoy the warm, cozy flavors of maple and pumpkin pie spice, reminiscent of fall, in every bite.
NOT ALL CARROTS ARE CREATED EQUAL
"Everybody thinks a carrot's a carrot's a carrot—well that's the furthest thing from the truth" Bob Jones Sr.
Check out specialty carrots grown by Farmer Lee Jones at The Chef's Garden.
INFORMATIVE AND INSPIRATIONAL
Why humanity's fate depends on regenerative food
Oliver English | TEDxPacific Avenue